9 italian night club on 7-grain wheat bread Calories

Calories in Jimmy Johns 9 italian night club on 7-grain wheat bread

Serving size

923Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 400.35 g
Calories	923 Kcal (3864 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	12g	60%
Cholesterol	100mg	33%
Sodium	2165mg	90%
Total Carbs	65g	22%
Dietary Fiber	6g	24%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 25, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 923 calories

Let's Burn 923 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (923 calories) 400.35 g

Cal: 46.2 %
Fat: 84.6 %
Carb: 21.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (53.4%)
Protein (18.6%)

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Jimmy Johns 9 italian night club on 7-grain wheat bread Good and Bad Points

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