Calories in IKO 9 grains

107Calories
How many calories should you eat?
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Nutrition Facts IKO 9 grains

Amount Per 22.3 g
Calories 107 Kcal (448 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 67mg 3%
Total Carbs 15g 5%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 107 calories

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 22.3 g
  • Cal: 5.4 %
  • Fat: 7.7 %
  • Carb: 5 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (39.8%)
  • Protein (7.1%)
IKO 9 grains Good and Bad Points
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