Calories in Subway 9-grain wheat, ch,c,l,gp,o,t,mayo,vinegar

480Calories
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Nutrition Facts Subway 9-grain wheat, ch,c,l,gp,o,t,mayo,vinegar

Amount Per 6 sub
Calories 480 Kcal (2010 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 70mg 23%
Sodium 750mg 31%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 27g 54%
Vitamin C 18mg 30%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 272 g
  • Cal: 24 %
  • Fat: 33.8 %
  • Carb: 15.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (40.1%)
  • Protein (21.9%)
Subway 9-grain wheat, ch,c,l,gp,o,t,mayo,vinegar Good and Bad Points
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