Calories in Subway 9 grain honey oat 6 black forrest ham without cheese. mustard

350Calories
How many calories should you eat?
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Nutrition Facts Subway 9 grain honey oat 6 black forrest ham without cheese. mustard

Amount Per 6 sub
Calories 350 Kcal (1465 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 1190mg 50%
Total Carbs 53g 18%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 19g 38%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 6 g
  • Cal: 17.5 %
  • Fat: 7.7 %
  • Carb: 17.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (13.5%)
  • Protein (22.8%)
Subway 9 grain honey oat 6 black forrest ham without cheese. mustard Good and Bad Points
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