Calories in Subway 9 grain honey oat 6 black forrest ham without cheese. mustard
350Calories
Amount Per 6 sub | |||
Calories | 350 Kcal (1465 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 25mg | 8% | |
Sodium | 1190mg | 50% | |
Total Carbs | 53g | 18% | |
Sugars | 12g | 48% | |
Dietary Fiber | 6g | 24% | |
Protein | 19g | 38% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 1.6mg | 53% | |
Iron | 3.6mg | 20% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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