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9 grain honey oat 6 black forrest ham without cheese. mustard

9 grain honey oat 6 black forrest ham without cheese. mustard Calories

Calories in Subway 9 grain honey oat 6 black forrest ham without cheese. mustard

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	350 Kcal (1465 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	1190mg	50%
Total Carbs	53g	18%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 350 Calories!

1.3 hour

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38 mins

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39 mins

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1.6 hour

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% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 6 g

Cal: 17.5 %
Fat: 7.7 %
Carb: 17.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (13.5%)
Protein (22.8%)

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Subway 9 grain honey oat 6 black forrest ham without cheese. mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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