Calories in Einstein Brothers Bagels 9-grain bagel

300Calories
How many calories should you eat?
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Nutrition Facts Einstein Brothers Bagels 9-grain bagel

Amount Per 1 bagel
Calories 300 Kcal (1256 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 420mg 18%
Total Carbs 51g 17%
Sugars 6g 24%
Dietary Fiber 8g 32%
Protein 13g 26%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 107 g
  • Cal: 15 %
  • Fat: 9.2 %
  • Carb: 17 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (17.4%)
  • Protein (16.8%)
Einstein Brothers Bagels 9-grain bagel Good and Bad Points
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