Calories in Einstein Bros. Bagel - 9 grain

300Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Einstein Bros. Bagel - 9 grain

Amount Per 1 bagel
Calories 300 Kcal (1256 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 420mg 18%
Total Carbs 51g 17%
Sugars 6g 24%
Dietary Fiber 8g 32%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 0 g
  • Cal: 15 %
  • Fat: 9.2 %
  • Carb: 17 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (17.4%)
  • Protein (16.8%)
Add your comment
User Reviews of bagel - 9 grain
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top