Calories in Au Bon Pain's Honey 9 grain bagel

310Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Au Bon Pain's Honey 9 grain bagel

Amount Per 4.1 oz
Calories 310 Kcal (1298 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 480mg 20%
Total Carbs 63g 21%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 310 calories

Let's Burn 310 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 116.24 g
  • Cal: 15.5 %
  • Fat: 3.1 %
  • Carb: 21 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (5.7%)
  • Protein (14%)
Au Bon Pain's Honey 9 grain bagel Good and Bad Points
Add your comment
User Reviews of honey 9 grain bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top