Calories in Silver Mine 8 virginia city

645Calories
How many calories should you eat?
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Nutrition Facts Silver Mine 8 virginia city

Amount Per 1 medium
Calories 645 Kcal (2700 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Cholesterol 89mg 30%
Sodium 2292mg 96%
Total Carbs 60g 20%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 40g 80%
Vitamin C 7.8mg 13%
Vitamin A 0.4mg 13%
Iron 7.7mg 43%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (645 calories) 352 g
  • Cal: 32.3 %
  • Fat: 40 %
  • Carb: 20 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (36.9%)
  • Protein (25.2%)
Silver Mine 8 virginia city Good and Bad Points
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