Calories in Silver Mine 5 virginia city

390Calories
How many calories should you eat?
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Nutrition Facts Silver Mine 5 virginia city

Amount Per 1 small
Calories 390 Kcal (1633 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 46mg 15%
Sodium 1258mg 52%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 22g 44%
Vitamin C 5.4mg 9%
Vitamin A 0.3mg 9%
Iron 4.9mg 27%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 390 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 215 g
  • Cal: 19.5 %
  • Fat: 23.1 %
  • Carb: 13.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (35.2%)
  • Protein (23%)
Silver Mine 5 virginia city Good and Bad Points
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