Calories in Silver Mine 5 virginia city

Serving size

390Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small
Calories	390 Kcal (1633 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	46mg	15%
Sodium	1258mg	52%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	22g	44%
Vitamin C	5.4mg	9%
Vitamin A	0.3mg	9%
Iron	4.9mg	27%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 215 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 13.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (35.2%)
Protein (23%)

Food With Similar Nutrition To Silver Mine 5 virginia city

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(1 meal, 286 g):
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Cal 530, Fat 21, Carbs 56, Prot 28

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Subway 6 flat bread egg white all veggie sandwich
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Honey Dew Donuts All american international breakfast sandwich
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Subway 6 inch multigrain sub chicken strips all salads marinara sauce
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Calories 100, Total Fat 0, Total Carbs 19, Protein 5

Cal 100, Fat 0, Carbs 19, Prot 5

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Subway 6 oven-roasted chicken breast (flat bread, all veggies, mayo, mustard, cheese)
(283 g):
Calories 490, Total Fat 22, Total Carbs 46, Protein 24

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Jimmy Johns 10 hunter's club (all the way) + cucumber, sprouts, dijon mustard
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Calories 826, Total Fat 35, Total Carbs 69, Protein 53

Cal 826, Fat 35, Carbs 69, Prot 53

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Uno Chicago Grill It's all greek to me panini
(1 panini):
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Cal 400, Fat 15, Carbs 44, Prot 23

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Murphys Deli All american wrap, no ranch, on sun-dried tomato tortilla
(1 wrap):
Calories 370, Total Fat 17, Total Carbs 40, Protein 25

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(6 2):
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Cal 490, Fat 20, Carbs 50, Prot 25

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Subway 6 inch sub italian white bread, with cheese, chicken teriyaki, all salad, south west sauce
(1 serving):
Calories 571, Total Fat 20, Total Carbs 71, Protein 31

Cal 571, Fat 20, Carbs 71, Prot 31

Brand: Subway
All You White bean, sausage, and spinach soup
(1 cup):
Calories 358, Total Fat 14, Total Carbs 37, Protein 21

Cal 358, Fat 14, Carbs 37, Prot 21

Brand: All You

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