Calories in Silver Mine 8 tombstone

Serving size

617Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 medium
Calories	617 Kcal (2583 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	74mg	25%
Sodium	1912mg	80%
Total Carbs	59g	20%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	44g	88%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	6.3mg	35%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 362 g

Cal: 30.9 %
Fat: 33.8 %
Carb: 19.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (32.5%)
Protein (28.9%)

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