Calories in Silver Mine 8 king bullion

Serving size

635Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 medium
Calories	635 Kcal (2659 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1933mg	81%
Total Carbs	59g	20%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	42g	84%
Vitamin C	9mg	15%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 352 g

Cal: 31.8 %
Fat: 36.9 %
Carb: 19.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (34.8%)
Protein (27.1%)

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Silver Mine 8 king bullion Good and Bad Points

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