#8 Club Sub with Mayonnaise, White Mini Calories

Calories in Jersey Mikes Subs #8 Club Sub with Mayonnaise, White Mini

Serving size

575Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 317 g
Calories	575 Kcal (2407 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8.5g	43%
Cholesterol	60mg	20%
Sodium	1600mg	67%
Total Carbs	56g	19%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	0.2mg	0%
Vitamin A	0.7mg	22%
Iron	5mg	28%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 575 calories

Let's Burn 575 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (575 calories) 317 g

Cal: 28.8 %
Fat: 40 %
Carb: 18.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (40.8%)
Protein (20.2%)

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