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7 grain waffles with mango blueberry compote and chicken sausage

7 grain waffles with mango blueberry compote and chicken sausage Calories

Calories in Bistro MD 7 grain waffles with mango blueberry compote and chicken sausage

Serving size

461Calories

All Bistro MD Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 meal
Calories	461 Kcal (1930 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	511mg	170%
Potassium	472mg	10%
Total Carbs	29g	10%
Sugars	7g	28%
Protein	22g	44%
Vitamin A	2.8mg	93%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 461 calories

Let's Burn 461 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (461 calories) 142 g

Cal: 23.1 %
Fat: 40 %
Carb: 9.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (53.4%)
Protein (20.1%)

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Bistro MD 7 grain waffles with mango blueberry compote and chicken sausage Good and Bad Points

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