Calories in Kashi Company 7 grain waffles

150Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 grain waffles

Amount Per 2 waffles
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 340mg 14%
Potassium 125mg 3%
Total Carbs 25g 8%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 72 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 8.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.1%)
  • Fat (28%)
  • Protein (9.9%)
Kashi Company 7 grain waffles Good and Bad Points
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