Calories in Jimmy Johns 7 gourmet smoke ham club (7 grain, no mayo)

596Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Jimmy Johns 7 gourmet smoke ham club (7 grain, no mayo)

Amount Per 413.75 g
Calories 596 Kcal (2495 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 72mg 24%
Sodium 1632mg 68%
Total Carbs 71g 24%
Dietary Fiber 7g 28%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 596 calories

Let's Burn 596 Calories!

% RDI of Main Nutrition Facts

30%
of RDI* (596 calories) 413.75 g
  • Cal: 29.8 %
  • Fat: 24.6 %
  • Carb: 23.7 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (24.2%)
  • Protein (28.2%)
Jimmy Johns 7 gourmet smoke ham club (7 grain, no mayo) Good and Bad Points
Add your comment
User Reviews of 7 gourmet smoke ham club (7 grain, no mayo)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top