$7½" Turkey Breast Calories$

Calories in Cousins Subs 7½" Turkey Breast

Serving size

530Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 305 g
Calories	530 Kcal (2219 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	3.5g	18%
Cholesterol	65mg	22%
Sodium	1810mg	75%
Total Carbs	53g	18%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 305 g

Cal: 26.5 %
Fat: 38.5 %
Carb: 17.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (41.6%)
Protein (19.2%)

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Cousins Subs 7½" Turkey Breast Good and Bad Points

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