Calories in Cousins Subs 7 1/2" chicken breast

Serving size

618Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 121 oz
Calories	618 Kcal (2587 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	5g	25%
Cholesterol	73mg	24%
Sodium	1172mg	49%
Total Carbs	46g	15%
Dietary Fiber	1g	4%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 618 calories

Let's Burn 618 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (618 calories) 308 g

Cal: 30.9 %
Fat: 52.3 %
Carb: 15.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (48.6%)
Protein (22.2%)

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Cousins Subs 7 1/2" chicken breast Good and Bad Points

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