Calories in Cousins Subs 7 1 2 club

Serving size

646Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	646 Kcal (2705 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	8g	40%
Cholesterol	82mg	27%
Sodium	1925mg	80%
Total Carbs	51g	17%
Dietary Fiber	1g	4%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 646 calories

Let's Burn 646 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (646 calories) 306 g

Cal: 32.3 %
Fat: 53.8 %
Carb: 17 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (47.5%)
Protein (21.7%)

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Cousins Subs 7 1 2 club Good and Bad Points

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