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6inch cold cut combo on honey wheat with pepper jack

6inch cold cut combo on honey wheat with pepper jack Calories

Calories in Subway 6inch cold cut combo on honey wheat with pepper jack

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	530 Kcal (2219 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1340mg	56%
Total Carbs	54g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	15mg	25%
Vitamin A	10mg	333%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 6 g

Cal: 26.5 %
Fat: 35.4 %
Carb: 18 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (40.5%)
Protein (17.2%)

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Subway 6inch cold cut combo on honey wheat with pepper jack Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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