Calories in Blimpie Ham egg and cheese bluffin

Serving size

260Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 142 g
Calories	260 Kcal (1089 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.5g	23%
Cholesterol	165mg	55%
Sodium	930mg	39%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 142 g

Cal: 13 %
Fat: 13.8 %
Carb: 9.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (30.6%)
Protein (25.7%)

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Blimpie Ham egg and cheese bluffin Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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