Calories in Subway 6 turkey on 9 grain honey oat with lettuce, tomato and light mayo

380Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey on 9 grain honey oat with lettuce, tomato and light mayo

Amount Per 6 inches
Calories 380 Kcal (1591 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 930mg 39%
Total Carbs 53g 18%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 19g 38%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 6 g
  • Cal: 19 %
  • Fat: 15.4 %
  • Carb: 17.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (23.8%)
  • Protein (20.1%)
Subway 6 turkey on 9 grain honey oat with lettuce, tomato and light mayo Good and Bad Points
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