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6 tuna on 9 grain honey oat with pepper jack cheese, spinach, tomato, red onion & banana peppers

6 tuna on 9 grain honey oat with pepper jack cheese, spinach, tomato, red onion & banana peppers Calories

Calories in Subway 6 tuna on 9 grain honey oat with pepper jack cheese, spinach, tomato, red onion & banana peppers

Serving size

570Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	800mg	33%
Total Carbs	52g	17%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 237 g

Cal: 28.5 %
Fat: 44.6 %
Carb: 17.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (46.5%)
Protein (16.4%)

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Subway 6 tuna on 9 grain honey oat with pepper jack cheese, spinach, tomato, red onion & banana peppers Good and Bad Points

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