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6 sweet onion chicken teriyaki on italian bread with american cheese

6 sweet onion chicken teriyaki on italian bread with american cheese Calories

Calories in Subway 6 sweet onion chicken teriyaki on italian bread with american cheese

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	410 Kcal (1717 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1080mg	45%
Total Carbs	58g	19%
Sugars	18g	72%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 12.3 %
Carb: 19.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (17.5%)
Protein (26.2%)

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Subway 6 sweet onion chicken teriyaki on italian bread with american cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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