Calories in Subway 6 turkey breast & american cheese, 9 grain wheat with lettuce, pickles, onions, black olives & pesto

214Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey breast & american cheese, 9 grain wheat with lettuce, pickles, onions, black olives & pesto

Amount Per 1 serving
Calories 214 Kcal (896 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 10g 50%
Cholesterol 35mg 12%
Sodium 1480mg 62%
Total Carbs 48g 16%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 21g 42%
Vitamin A 5.4mg 180%
Iron 4.1mg 23%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 214 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 0 g
  • Cal: 10.7 %
  • Fat: 70.8 %
  • Carb: 16 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (60%)
  • Protein (12.2%)
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