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6 sub grilled chicken, provolone cheese, 9-grain honey oat bread and sweet onion sauce

6 sub grilled chicken, provolone cheese, 9-grain honey oat bread and sweet onion sauce Calories

Calories in Subway 6 sub grilled chicken, provolone cheese, 9-grain honey oat bread and sweet onion sauce

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 sub
Calories	400 Kcal (1675 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1000mg	42%
Total Carbs	57g	19%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	19.8mg	33%
Vitamin A	11.8mg	393%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 13.8 %
Carb: 19 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (19.2%)
Protein (26.6%)

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Subway 6 sub grilled chicken, provolone cheese, 9-grain honey oat bread and sweet onion sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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