Calories in Subway 6 steak & cheese; 9-grain honey oat, american cheese

450Calories
How many calories should you eat?
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Nutrition Facts Subway 6 steak & cheese; 9-grain honey oat, american cheese

Amount Per 249 g
Calories 450 Kcal (1884 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 1060mg 44%
Total Carbs 48g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 26g 52%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 249 g
  • Cal: 22.5 %
  • Fat: 24.6 %
  • Carb: 16 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (32.7%)
  • Protein (23.6%)
Subway 6 steak & cheese; 9-grain honey oat, american cheese Good and Bad Points
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