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6 steak & cheese; 9-grain honey oat, american cheese

6 steak & cheese; 9-grain honey oat, american cheese Calories

Calories in Subway 6 steak & cheese; 9-grain honey oat, american cheese

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 249 g
Calories	450 Kcal (1884 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1060mg	44%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 249 g

Cal: 22.5 %
Fat: 24.6 %
Carb: 16 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (32.7%)
Protein (23.6%)

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Subway 6 steak & cheese; 9-grain honey oat, american cheese Good and Bad Points

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