Calories in Subway 6 pizza sub on flatbread

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 176 g
Calories	510 Kcal (2135 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	60mg	20%
Sodium	1670mg	70%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	3.6mg	6%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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56 mins

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56 mins

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2.4 hour

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% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 176 g

Cal: 25.5 %
Fat: 41.5 %
Carb: 15.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (47.9%)
Protein (15.8%)

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Subway 6 pizza sub on flatbread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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