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6'' oven roasted chicken breast (on white with onions, lettuce, provolone and mayo)

6'' oven roasted chicken breast (on white with onions, lettuce, provolone and mayo) Calories

Calories in Subway 6'' oven roasted chicken breast (on white with onions, lettuce, provolone and mayo)

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 '' sub
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	820mg	34%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	9mg	15%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

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51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 32.3 %
Carb: 14.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (40.3%)
Protein (22.2%)

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Subway 6'' oven roasted chicken breast (on white with onions, lettuce, provolone and mayo) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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