Calories in Subway 3 flatbread, ham,shredded chees,egg white breakfast sandwhich

200Calories
How many calories should you eat?
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Nutrition Facts Subway 3 flatbread, ham,shredded chees,egg white breakfast sandwhich

Amount Per 3 flatbread
Calories 200 Kcal (837 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 0 g
  • Cal: 10 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (35.3%)
  • Protein (25.5%)
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