Calories in Subway 6 melt on flat bread

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 164 g
Calories	370 Kcal (1549 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1350mg	56%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

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40 mins

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% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 164 g

Cal: 18.5 %
Fat: 20 %
Carb: 14 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (31.4%)
Protein (23.6%)

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Subway 6 melt on flat bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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