Calories in Subway 6 melt on flat bread

370Calories
How many calories should you eat?
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Nutrition Facts Subway 6 melt on flat bread

Amount Per 164 g
Calories 370 Kcal (1549 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 1350mg 56%
Total Carbs 42g 14%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 164 g
  • Cal: 18.5 %
  • Fat: 20 %
  • Carb: 14 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (31.4%)
  • Protein (23.6%)
Subway 6 melt on flat bread Good and Bad Points
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