Calories in Country Style 6" meatball deluxe gourmet sub

Serving size

560Calories

Full Country Style Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 255 g
Calories	560 Kcal (2345 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	255mg	85%
Sodium	1250mg	52%
Total Carbs	60g	20%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	33.8mg	56%
Vitamin A	0.1mg	3%
Iron	6mg	33%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 255 g

Cal: 28 %
Fat: 33.8 %
Carb: 20 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (36%)
Protein (20.4%)

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Country Style 6" meatball deluxe gourmet sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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