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6 inch-oven roasted chicken with white american cheese on roasted garlic

6 inch-oven roasted chicken with white american cheese on roasted garlic Calories

Calories in Subway 6 inch-oven roasted chicken with white american cheese on roasted garlic

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	370 Kcal (1549 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1790mg	75%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	36mg	60%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 13.8 %
Carb: 16.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (21.3%)
Protein (26.2%)

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Subway 6 inch-oven roasted chicken with white american cheese on roasted garlic Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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