Calories in Subway 6 black forest ham & turkey on whole wheat with provolone, green peppers, red onion and tomatoes

330Calories
How many calories should you eat?
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Nutrition Facts Subway 6 black forest ham & turkey on whole wheat with provolone, green peppers, red onion and tomatoes

Amount Per 197 g
Calories 330 Kcal (1382 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 940mg 39%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 197 g
  • Cal: 16.5 %
  • Fat: 12.3 %
  • Carb: 15.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (20.9%)
  • Protein (25.6%)
Subway 6 black forest ham & turkey on whole wheat with provolone, green peppers, red onion and tomatoes Good and Bad Points
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