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6 inch italian bmt tomatoes, pickles, green peppers, american cheese, on flat bread

6 inch italian bmt tomatoes, pickles, green peppers, american cheese, on flat bread Calories

Calories in Subway 6 inch italian bmt tomatoes, pickles, green peppers, american cheese, on flat bread

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 212 g
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1770mg	74%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 212 g

Cal: 23 %
Fat: 32.3 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (42.5%)
Protein (18.9%)

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Subway 6 inch italian bmt tomatoes, pickles, green peppers, american cheese, on flat bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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