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club sub, 6 inch on wheat, provolone cheese, lettuce, tomato, onion, mustard

Club sub, 6 inch on wheat, provolone cheese, lettuce, tomato, onion, mustard Calories

Calories in Subway Club sub, 6 inch on wheat, provolone cheese, lettuce, tomato, onion, mustard

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	360 Kcal (1507 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	970mg	40%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (19.8%)
Protein (29.7%)

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Subway Club sub, 6 inch on wheat, provolone cheese, lettuce, tomato, onion, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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