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6 inch honey oat with roast beef, swiss cheese, spinach, onion, and banana peppers

6 inch honey oat with roast beef, swiss cheese, spinach, onion, and banana peppers Calories

Calories in Subway 6 inch honey oat with roast beef, swiss cheese, spinach, onion, and banana peppers

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	410 Kcal (1717 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	770mg	32%
Total Carbs	52g	17%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 15.4 %
Carb: 17.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (21.7%)
Protein (28%)

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Subway 6 inch honey oat with roast beef, swiss cheese, spinach, onion, and banana peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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