Calories in Subway 6 inch honey oat with roast beef, swiss cheese, spinach, onion, and banana peppers

410Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch honey oat with roast beef, swiss cheese, spinach, onion, and banana peppers

Amount Per 6 inches
Calories 410 Kcal (1717 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 770mg 32%
Total Carbs 52g 17%
Sugars 10g 40%
Dietary Fiber 6g 24%
Protein 29g 58%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 4.5mg 25%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 6 g
  • Cal: 20.5 %
  • Fat: 15.4 %
  • Carb: 17.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (21.7%)
  • Protein (28%)
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