Calories in Subway 6 inch ham on honey oat with cheddar cheese and light mayo and veggies

490Calories
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Nutrition Facts Subway 6 inch ham on honey oat with cheddar cheese and light mayo and veggies

Amount Per 6 inches
Calories 490 Kcal (2052 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 1455mg 61%
Total Carbs 53g 18%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 6 g
  • Cal: 24.5 %
  • Fat: 33.8 %
  • Carb: 17.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.9%)
  • Fat (40.1%)
  • Protein (17%)
Subway 6 inch ham on honey oat with cheddar cheese and light mayo and veggies Good and Bad Points
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