9 grain wheat bread only 6 inch Calories

Calories in Subway 9 grain wheat bread only 6 inch

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	320 Kcal (1340 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Potassium	420mg	9%
Total Carbs	65g	22%
Sugars	37g	148%
Dietary Fiber	10g	40%
Protein	9g	18%
Vitamin C	64.8mg	108%
Vitamin A	6.4mg	213%
Iron	4.9mg	27%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 78 g

Cal: 16 %
Fat: 7.7 %
Carb: 21.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (13.2%)
Protein (10.6%)

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10 Healthier Alternatives

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210
Calories
Per 1 six inch roll 2013 edited

6 inch 9 grain wheat sub (bread only)
Subway

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