6 ham, veggies, swiss cheese, sweet onion sauce Calories

Calories in Subway 6 ham, veggies, swiss cheese, sweet onion sauce

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	380 Kcal (1591 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	945mg	39%
Total Carbs	55g	18%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 13.8 %
Carb: 18.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (20.8%)
Protein (22.6%)

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Subway 6 ham, veggies, swiss cheese, sweet onion sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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