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6 club on honey oat (swiss, lettuce, tomatoes, pickles, onions)

6 club on honey oat (swiss, lettuce, tomatoes, pickles, onions) Calories

Calories in Subway 6 club on honey oat (swiss, lettuce, tomatoes, pickles, onions)

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	55g	18%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 18.5 %
Carb: 18.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (24.1%)
Protein (26.8%)

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Subway 6 club on honey oat (swiss, lettuce, tomatoes, pickles, onions) Good and Bad Points

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