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#56 Big Kahuna Chicken, Wheat Wrap

#56 Big Kahuna Chicken, Wheat Wrap Calories

Calories in Jersey Mikes Subs #56 Big Kahuna Chicken, Wheat Wrap

Serving size

700Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 395 g
Calories	700 Kcal (2931 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	18g	90%
Cholesterol	190mg	63%
Sodium	2180mg	91%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	39g	78%
Vitamin C	0.5mg	1%
Vitamin A	0.8mg	28%
Iron	5mg	28%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 395 g

Cal: 35 %
Fat: 50.8 %
Carb: 20.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (42.4%)
Protein (22.3%)

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Jersey Mikes Subs #56 Big Kahuna Chicken, Wheat Wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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