Calories in Perkins Restaurant 55 plus two egg omelette

How many calories should you eat?

Nutrition Facts Perkins Restaurant 55 plus two egg omelette

Amount Per 1 serving
Calories 920 Kcal (3852 kJ)
Calories from fat 486 Kcal
% Daily Value*
Total Fat 54g 83%
Saturated Fat 19g 95%
Cholesterol 510mg 170%
Sodium 1670mg 70%
Total Carbs 79g 26%
Sugars 40g 160%
Protein 31g 62%
Vitamin C 1.2mg 2%
Vitamin A 7mg 233%
Iron 1.8mg 10%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 22.9, PointsPlus: 25, SmartPoints: 35
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Grade is estimated. Missing ingredient info
    We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
  • Very high in saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
  • Salty! Has over 30% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • For dieters: FoodPoints value is 12
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 920 calories

Let's Burn 920 Calories!

% RDI of Main Nutrition Facts

of RDI* (920 calories) 383 g
  • Cal: 46 %
  • Fat: 83.1 %
  • Carb: 26.3 %
  • Prot: 62 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (52.5%)
  • Protein (13.4%)
Perkins Restaurant 55 plus two egg omelette Good and Bad Points
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