Calories in Perkins Restaurant And Bakery 55 Plus Two-Egg Omelette

540Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery 55 Plus Two-Egg Omelette

Amount Per 268 g
Calories 540 Kcal (2261 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 12g 60%
Cholesterol 505mg 168%
Sodium 1240mg 52%
Total Carbs 34g 11%
Sugars 7g 28%
Protein 29g 58%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 12.8, PointsPlus: 13, SmartPoints: 18
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Grade is estimated. Missing ingredient info
    We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
  • Very high in saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
  • Salty! Has over 30% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • For dieters: FoodPoints value is 12
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 540 calories

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 268 g
  • Cal: 27 %
  • Fat: 36.9 %
  • Carb: 11.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (46.2%)
  • Protein (24.8%)
Perkins Restaurant And Bakery 55 Plus Two-Egg Omelette Good and Bad Points
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