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5 grains turkey sub with swiss cheese, mustard , olive oil blend

5 grains turkey sub with swiss cheese, mustard , olive oil blend Calories

Calories in Publix 5 grains turkey sub with swiss cheese, mustard , olive oil blend

Serving size

380Calories

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How many calories should you eat?

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Amount Per 0.5 sandwhich
Calories	380 Kcal (1591 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	45mg	2%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 120 g

Cal: 19 %
Fat: 20 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (30.4%)
Protein (22.9%)

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