Calories in Bobs Red Mill 5-grain cereal
455Calories
Amount Per 1.25 cup | |||
Calories | 454.55 Kcal (1903 kJ) | ||
Calories from fat | 68.18 Kcal | ||
% Daily Value* | |||
Total Fat | 7.58g | 12% | |
---|---|---|---|
Total Carbs | 90.91g | 30% | |
Dietary Fiber | 18.94g | 76% | |
Protein | 18.94g | 38% | |
Iron | 4.1mg | 23% | |
Calcium | 75.8mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment