Calories in Bobs Red Mill High fiber hot cereal

150Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill High fiber hot cereal

Amount Per 0.333333 cup dry
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Potassium 330mg 7%
Total Carbs 27g 9%
Dietary Fiber 10g 40%
Protein 8g 16%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 31 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (24.3%)
  • Protein (17.3%)
Bobs Red Mill High fiber hot cereal Good and Bad Points
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