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47. nut & honey (wheat)

Calories in Roly Poly 47. nut & honey (wheat)

Serving size

360Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	164.7 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Saturated Fat	4.8g	24%
Cholesterol	16.4mg	5%
Sodium	513mg	21%
Total Carbs	35.2g	12%
Dietary Fiber	7.7g	31%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 120 g

Cal: 18 %
Fat: 28.2 %
Carb: 11.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (46.8%)
Protein (12.7%)

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Roly Poly 47. nut & honey (wheat) Good and Bad Points

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