Calories in Jersey Mikes Subs #4, White Mini

Serving size

395Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 271 g
Calories	395 Kcal (1654 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.5g	23%
Cholesterol	35mg	12%
Sodium	1020mg	43%
Total Carbs	57g	19%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	0.2mg	0%
Vitamin A	0.7mg	22%
Iron	5mg	28%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 271 g

Cal: 19.8 %
Fat: 13.8 %
Carb: 19 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (20.4%)
Protein (22.2%)

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