Calories in Jersey Mikes Subs #4, White Regular

Serving size

560Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 433 g
Calories	560 Kcal (2345 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1500mg	63%
Total Carbs	71g	24%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 433 g

Cal: 28 %
Fat: 23.1 %
Carb: 23.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (24%)
Protein (25.6%)

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Jersey Mikes Subs #4, White Regular Good and Bad Points

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