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4 turkey tom wheat- no mayo, add cheese and cucumber

4 turkey tom wheat- no mayo, add cheese and cucumber Calories

Calories in Jimmy Johns 4 turkey tom wheat- no mayo, add cheese and cucumber

Serving size

497Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 346.55 g
Calories	497 Kcal (2081 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	48mg	16%
Sodium	1282mg	53%
Total Carbs	65g	22%
Dietary Fiber	7g	28%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 497 calories

Let's Burn 497 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (497 calories) 346.55 g

Cal: 24.9 %
Fat: 20 %
Carb: 21.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (22.6%)
Protein (27.1%)

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Jimmy Johns 4 turkey tom wheat- no mayo, add cheese and cucumber Good and Bad Points

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